1. Eat fresh organic, locally grown fruits and vegetables
2. Eat a low grain diet-best grains are brown rice, quinoa, millet, buckwheat- these are gluten free
3. Organic- pasture fed- meats and eggs
4. Fresh wild harvested fish
5. Sea vegetables, celtic sea salt
6. Beans-except soy-peas and lintels
7. Raw nuts and seeds
8. Raw organic wheat germ e.g. Bob's or naturfresh

We also suggest that if you are taking supplement and vitamins that are synthetic and petroleum based- we suggest you stop taking them. There have been several studies that show taking these vitamins are actually more harmful to you than not taking them. These include almost all drug store and grocery store brands of vitamins.

When an isolated nutrient is ingested, most of it is rushed through the circulation and flushed out through the kidneys because the body does not recognize it as food, but rather as something foreign. Any remaining amounts of these isolated nutrients in the body must be processed. The body may try to use a fraction or synthetic by reassembling it with the parts of its otherwise natural complex in order to use it metabolically. In doing this, it may deplete the body of stores of important nutrients. And the effects are usually pharmacological in nature-stimulating, suppressing, or interfering with some biological function. Judith A. DeCava, C.N.C., L.N.C.

We use standard process here, which is an organic food supplement and recommend these products as a baseline for prevention of disease and to maintain wellness

• Catalyn- 6 per day
• Calcium lactate powder- 1 tbs. per day
• Trace minerals-B12 - 1-2 per day
• Tuna Omega 3 Oil- 4 per day
• All woman should take 1 tbs. of flaxseed oil per day

We also recommend that you try to avoid these food and additives all altogether.

• Pasteurized foods and homogenized dairy
• Refined white flours and grains
• High fructose corn syrup
• Aspartame and other artificial sweeteners
• Hydrogenated oils
• Non fermented soil
• Refined sugar foods (e.g. Soda, Candy, Pastries)